Yes. But there’s a little more to it than simply saying, “You need to floss.”
Your toothbrush does a great job cleaning the surfaces it can reach, but the bristles don’t clean the tight spaces between your teeth very well. That’s where floss, interdental brushes and other between-the-teeth cleaners come in.
What Does Flossing Actually Do?
Plaque builds up between your teeth just like it does everywhere else in your mouth. Cleaning between your teeth helps remove that plaque before it has a chance to contribute to gum inflammation and cavities.
It also removes the bits of food that inevitably find their way into those spaces, but that’s really a bonus. Removing plaque is the main reason we want you cleaning between your teeth.
Does it Have to be Floss?
No.
Traditional dental floss works very well when it’s used properly, particularly where the spaces between teeth are tight. But it isn’t necessarily the best option for everyone.
Depending on your teeth and gums, you might find it easier to use:
- floss picks
- interdental brushes
- a water flosser
- specialty floss for bridges or dental work
The best method is one that cleans effectively and that you’ll actually use consistently.
What if My Gums Bleed When I Floss?
This is where people sometimes get discouraged. They start flossing, see blood and assume the floss is hurting their gums.
Bleeding can actually be a sign that the gums are already inflamed. If you’ve recently started cleaning between your teeth regularly, that inflammation may improve as your gums become healthier.
If the bleeding continues, is heavy, or you’re noticing other changes in your gums, it’s worth having them checked.
So, Does Flossing Matter?
Yes. Both the Canadian Dental Hygienists Association and the Government of Canada recommend cleaning between your teeth as part of a good oral-health routine. The reason is pretty simple: your toothbrush can’t effectively clean all of the plaque that collects between your teeth.
But that doesn’t necessarily mean everyone needs to use traditional string floss. The CDHA recommends choosing interdental cleaning tools based on your individual needs, abilities and preferences.
The important part is cleaning between your teeth regularly, not winning an award for perfect flossing.
If you’re not sure which tool or technique is right for you, ask your dental hygienist. We can show you what will work best for your teeth and gums.
Book your routine cleaning and checkup today!
